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(StatePoint) Everyone has had to scurry around to find a last minute holiday gift at some point, whether you procrastinated, you were searching for the perfect gift or you forgot to add someone to your gift list, but don’t let these scenarios cause you stress.

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(StatePoint) On top of the everyday stress of life, the holiday season can be one of the most hectic times of year. Unfortunately, all this additional stress can take its toll on the body, mind and soul.